It is natural if you prefer to eat sweet, salty, and fatty delicious foods but less fiber. But, do not expect your body will be healthy by eating foods like that. Even this kind of foods could have a bad effect on the body, such as easy fatigue, or the very bad is to make your stomach becomes very ugly.
With the many daily activities you should do, you need to get strong energy and stamina. This becomes more important if you are also active in sport or you are a basketball player. You must have strong stamina because, in sports such as basketball games, you will be more mobile with a lot of running than a simple exercise such as jogging. Your heart will work more.
Well, here are tips you can do to get the stamina like professional athletes. Here we go!
Changing Your Carbs
You can replace the foods containing the ordinary carbohydrate with complex carbohydrates, so you will have better stamina and do not tire easily. You can replace ordinary bread with wheat bread, white rice with brown rice, white sugar with palm sugar, or you can also eat oatmeal at breakfast.
Reduce fried food
Begin a habit to not eat fried foods, but eat foods that are baked or boiled, because fried foods will reduce oxygen intake by 20 percent.
Fruit Consumption of total 3 Times In A Day
Your body need minerals and vitamins for metabolic processes, the antioxidant and detoxification. Therefore, you should frequently eat fruit, because fruit has a power that can turn fat into energy in the body. All fruit good for the body, especially the bananas. Bananas are highly recommended to be consumed on a regular basis, because the bananas are rich in fructose and potassium. It’s good for the heart muscle.
How is it? Apparently, it is not really difficult to get the good stamina, right? Guaranteed, once you have a strong stamina, then it will support your performance in playing basketball.
